I get asked a lot about kindness. Why do our words need to be watched around certain people? Is kindness really necessary everywhere we go?

I say yes because as humans, we all should show kindness towards others. Whether through a simple smile, a

thoughtful gesture, or a kind word, every act of kindness can significantly impact someone’s day. Kindness is an essential part of being human, which we should all strive to practice in our daily lives.

The importance of kindness cannot be overstated. It has been scientifically proven that acts of kindness can have a positive impact on both the giver and receiver. When we show kindness towards others, we release hormones such as dopamine and oxytocin, which are responsible for feelings of happiness and well-being. These hormones not only make us feel good, but they also help to reduce stress and anxiety levels.

Kindness also has the power to create a ripple effect. When we show kindness towards someone, they are more likely to pass that kindness on to someone else, creating a chain reaction of positivity. This ripple effect can significantly impact our communities, helping to create a more compassionate and caring society.

Furthermore, kindness can also help to build stronger relationships. When we show kindness towards our friends, family, and loved ones, we create a sense of trust and connection that can strengthen our relationships. Kindness can also help to resolve conflicts and disagreements, as it encourages us to approach situations with empathy and understanding.

In a world that can often seem cold and indifferent, kindness is more important than ever. It is a reminder that we are all connected and that we all have the power to make a positive impact on the world around us. 

So you tell me, is kindness really necessary?